Be Calm of Ojai 

Claim your calm...
Call Dr. John

 Dr. John Galaska

805 705 5175

Many people quietly suffer stress from recent or past events.
My neurofeedback, biofeedback, and hypnosis can help reduce or eliminate that stress.
Now offering Infra-Slow, a powerful new technique. 
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Biofeedback

Neurofeedback

Hypnosis

Learn to have a flexible state of mind...
  sLORETA enables you to see your brain activity live in 3D.
Reduce signs of stress in your body... Allay Fight or Flight arousal enabling calm engagement with present focus.
Enlist the aide of your unconscious to achieve your goals...Now available by tele-hypnosis as well as face-to-face.
Biofeedback (bottom-up influence) is active within, and bridges the gap between, the mental activity of thought and the visceral experience of emotion. The reciprocity of thought and emotion can be harnessed.
Mindfulness (top-down influence) floats in the mental atmosphere affecting experience in a top down way whereas biofeedback piggy-backs on the flow of sensory input acting from the bottom up.
The required disclaimer:
John R. Galaska, PsyD CHT BCN offers alternatives that are complimentary to the services of professionals licensed by the state. Doctor Galaska is not a physician nor surgeon. His services are non-diagnostic and Doctor Galaska is not licensed by the state as a healing arts practitioner.
I am a grandson of immigrants and a veteran of military service overseas. I hold the constitution of the United States of America in very high regard. I believe in the spirit of these words:


"GIVE ME YOUR TIRED, YOUR POOR,
YOUR HUDDLED MASSES YEARNING TO BREATHE FREE,
THE WRETCHED REFUSE OF YOUR TEEMING SHORE.
SEND THESE, THE HOMELESS, TEMPEST-TOST TO ME,
I LIFT MY LAMP BESIDE THE GOLDEN DOOR!"
 by Emma Lazarus



The current leadership of our country denigrates American values.
Try this fifteen minute meditation for interconnectivity and compassion. Very relaxing.
Award Winning Thesis

About Dr. Galaska

Dr. John's thesis won the Inaugural President's Award for doctoral project excellence at CalSouthern University. The project was entitled: Neurofeedback: At the Juncture of Psychology and Physiology. 
Click on the picture for John's Bio.
Click on the picture
to watch a video of Dr. John speaking extemporaneously about his thesis.
February 2017/by Morgan Ingemanson doi
http:www.bio-medical.com

Stress and Cardiovascular Events

Listen to your head and your heart: Heart Rate Variability 101
Click on the picture for a layman friendly explanation of HRV which Dr. Galaska offers.


​​This BBC artcle reports on a study about the link between stress and cardiovascular events. Click on the picture.

John's Blog

Client Testimonials